All smiles. Photo: Courtesy of Dr. Eric Goodman.
I’ve strategically placed myself in Hawaii with these legend surfers to convince you that in order to keep surfing you must take care of the body you surf with. These men all train for health and their surfing is better as a direct result. And what we’re doing here will do wonders for anyone — including you.
I’m happy that you are interested in training to improve and maintain your health; it can be an important ingredient in the longevity of any athletic existence. If you surf, you are an athlete. Before you lift weights, swing ropes, jump on boxes, pendulate a kettle-bell or twist amidst a swiss ball, I implore you to learn and practice this video.
Want to turn your pain into performance? Learn more about Foundation Training, including how to surf better in four minutes a day. And be sure to watch the CREATORS series installment on Dr. Eric Goodman.
