Often times in surfing — and most sports for that matter — a high output of intensity is required followed by a slow pace or break. HIIT’s (high intensity interval training) are an amazing way to get a lot done in a short amount of time. This is one of my favorite styles of training to burn fat as well as boost up my performance. Feel free to try this one on your own. You donʻt need to do the battling ropes on a bosu ball and single unders (jump rope) will still work well if double underʻs are too difficult. The most important thing here is intensity. Set up a timer and get some work done!
Get more tips and tricks on the best ways to stay in shape and maximize your surf performance over at Nakoa’s YouTube page.
