Photo: Adam Walker/ Sanuk
Malia Manuel isn’t just a health icon in the surf sphere. Honored as one of MindBodyGreen’s 100 Women to Watch in wellness, Manuel is having an impact on a much larger scale. Needless to say, she’s an incredible ambassador for the healthier side of surfing, and she’s got big things ahead of her. Here’s a couple of Manuel’s thoughts on health and “wellth.”
What do you love about surfing?
I love the freedom and fun it brings. Surfing is my escape to happiness. I can surf when I’m not in the best mood and it will bring the most joy out of me.
Favorite healthy place to eat?
I love eating at Green Leaf. Their Antioxidant Salad is the best, filled with goodies.
What’s your favorite way to escape to get some nature?
I love to hike — my friends are so adventurous so it’s fun to make a day out of it with them. It really humbles me to be in the mountains and swimming under waterfalls.
Favorite holistic treatment?
I’m obsessed with essential oils! I’m the one who always smells like oil blends on the airplane.
Surfing requires mental toughness. How do you train mentally to compete?
Music has helped a lot. Something about the rhythmic beats of songs can trigger my competitive toughness. I do love meditating when I find the time — one of my resolutions is to meditate more.
What does wellth mean to you?
I think of creating the opportunity to find simplicity and clarity when it comes to taking care of yourself.
Any advice for someone who’s looking to build a life that they love and follow their passion?
Stay focused and write down goals! Be obsessed with your passion.
This article was originally published on MindBodyGreen.
