This is an first installment in a video collection that is designed for surfers but is awesome for all athletes. Whether you’re a snowboarder, golfer, baseball player, or just curious to explore yoga, this is a good place to start.
When you integrate yoga into your training program, you continue to peak and preserve your performance. Warm-up your muscles with this fun routine to prepare your body and mind for action in the water or riding on the mountain. It’s crucial to take the time for a quick and effective warm-up before your sport to prevent injuries and enhance your performance. If surfing is your life, then make sure you are able to surf FOR life.
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