Duck diving is one of the most essential parts of surfing. It’s pretty simple: if you can’t duck dive properly, you’re going to have a pretty hard time getting out to the line up, and if you can’t get out to the line up, you’re going to have a pretty hard time getting waves. That’s why the folks over at Fit2Shred came up with a few exercises to not only get you in shape, but to put you in the right spot to get the wave of your life.
