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Sunday evenings can be a bit discouraging. The stress of the workweek is looming, and the weekend is already behind you. However, even though they may not be your favorite night of your week, Sunday evenings can be the perfect time to take a few minutes to reset your attitude. Even if you’re not the meditating kind, give this guided meditation a shot. It’s only ten minutes long, and it will help you start your week with a burst of positive energy.
