This movement is called Half Monkey. It’s designed to stretch the ankles, calves, hamstrings and lower back.
Instructions
-From Low Lunge, rock back and flex your front foot. Square your hips with the mat and fold forward.
-Walk your hands towards the top of your mat and draw your toes back to increase the stretch in the backs of your legs.
-Be careful not to over-stretch your lower back.
-Stay in the pose for 5-10 deep breaths.
-Take a deep breath in. Exhale, rock back to Low Lunge and step back to Downward Dog for the other side.
Contraindications
Avoid this pose if you have a knee or lower back injury.
Find more yoga routines designed specifically for surfers here.
