This pose stretches the feet, ankles, knees and quads, as well as improving posture.
Instructions
-From a kneeling position, drop down in between your feet with your toes pointing straight back, heels tucked close to your outer hips.
-Look straight ahead and hold the pose for 5 deep breaths, in and out through your nose.
Modification
-You can sit on the edge of a cushion or up on one or two blocks if you don’t yet have the flexibility in your knees and ankles.
Variation
-Screaming Toe Pose is great to stretch out the feet.
Contraindications
-Avoid this pose if you have a knee or ankle injury.
Editor’s Note: Find more yoga routines designed specifically for surfers here
