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It’s nearly universally accepted that of all the days of the week, Mondays are the worst. The week’s tasks are piling up in front of you, you are somehow always already behind, and the weekend feels far, far away. I mean, for Pete’s sake, heart attacks even occur most commonly on Mondays. This is why it is important for us to productively tackle our Monday stress head on. We can only find a way to manage this stress and channel it by acknowledging it. This meditation will help you achieve just that. It promises to bring you clarity and deep peace to help you survive the week. Take some time this afternoon to clear your head and relax.
Video Credit: HayHousePresents.
