“There’s no better training for surfing than actually surfing, but training outside of the water just gives me more confidence when I’m on a board.”
Given her natural talent, you might be inclined to think that 3x World Champion Carissa Moore doesn’t need to train. Although that may be the case, Moore doesn’t like to take chances, and she trains hard when she’s home in Hawaii. She works with a personal trainer to build strength and goes to Core Power yoga classes for flexibility training. It’s refreshing to see a pro who keeps things simple and strives for balance. Watch the video below to learn more about how Moore uses training to stay at the top of her game.
Video Credit: Star-Advertiser.
