Benefits:
-Stretches the back, hamstrings and calves
-Decompresses the lower back
-Opens up the hips
-Alleviates lower back pain
Instructions:
From seated, straighten you left leg and place the sole of your right foot against your left inner thigh.
Flex your left foot and press through your heel so that your entire left leg is in contact with the mat.
Twist your torso to the left so that the centre of your chest is in line with your straight leg.
Inhale, sit up tall. Exhale, slide your hands forwards as far as is comfortable, taking hold of your shin, ankle or heel.
Keep your foot flexed and stay here for 5 deep breaths. With every inhalation, lengthen your spine and with every exhalation, fold deeper into the stretch and bring your forehead closer to your knee.
Take a deep breath in. Exhale, carefully come back up and switch sides.
Modifications:
-If your hamstrings are tight, you can sit on the edge of a cushion or block.
-You can also bend the knee of your extended leg as much as you need to.
-Be careful not to force the stretch. Your flexibility will increase gradually over time.
Contraindications:
Avoid this pose if you have a knee injury
Editor’s Note: Find more yoga poses and routines designed specifically for surfers here.
