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You may have heard the name, or maybe you’ve even seen it in the store next to the gluten-free bread, but I assure you, kombucha isn’t just another health trend. Instead, kombucha is a fermented tea filled with live bacteria that help keep your gut clean and healthy. The fermentation provides your stomach with lots of healthy vitamins and enzymes to improve digestion. Even though it may have a funky smell, it has been scientifically demonstrated that kombucha can boost your immune system, increase energy, and even reduce risk of cancer. Here’s a quick how-to video so you can make this magic drink at home!
Video Credit: Cultures for Health.
