Photo: Shutterstock.
Surfing usually isn’t an exceptional cardio workout. If the waves are absolutely pumping, and you’re paddling your butt off, then yes your heart is pounding. However, your everyday session usually doesn’t push your heart any harder than a stroll around the block. It’s still a great workout, but it might not be enough to take care of your ticker. For those of you looking to add a bit of high intensity cardio to your weekly workout routine, give this 37-minute workout a try. You don’t need any equipment, just a little bit of open space, and you’ll definitely be sweating by the end of it. Please be aware that this is a high-intensity workout. Take breaks to rest as needed, and be careful to maintain proper form, even as you get tired, to prevent injuries.
Video Credit: FitnessBlender
