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For surfers especially, the back and the spine are crucial. They’re also both under constant fire, whether it be paddling out to the lineup, or rotating through a turn. These 4 exercises for the foam roller are designed to help combat the stress and strain we place on the back each day. These exercises help support a strong back and a healthy spine. Incorporate them into your everyday fitness routine, and you can expect to experience greater flexibility and less pain and discomfort.
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Video Credit: Pro Chiropractic.
