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The best thing we can do for our bodies? Keep them moving the way they are intended to move. That means keeping muscles relaxed and strong and joints well supported. Unfortunately, this requires work on our part. It requires deliberate movements to keep the hips, shoulders, and back flexible and mobile. This 5 minute routine is the perfect way to promote both flexibility and mobility, and because it’s short, it’s incredibly easy to integrate into your everyday schedule. Give it a shot. Your body will feel better than ever.
Video Credit: Tapp Brothers.
