Mountain pose is the foundation for all standing poses in Yoga, and even though it looks very simple, it offers a list of benefits. First, it strengthens the feet, ankles, legs, hips, glutes and core. Beyond that, it increases overall body awareness and teaches us correct postural alignment.
Instructions
-Stand with your feet hip-width apart, toes pointing straight ahead.
-Screw your feet into the mat to create a firm foundation. Take a deep breath, breathing deep into your diaphragm and as you exhale, gently contract your abs to support your spine.
-Draw your shoulders back, broaden your collarbones and let your arms fall naturally by your sides, palms facing inwards, fingers soft.
-Centre your head on top of your shoulders and look straight ahead.
-Align your ears over your shoulders, your ribcage over your pelvis and your hips and over your knees and ankles.
-Relax your jaw and the muscles in your face.
Find more yoga routines designed specifically for surfers here.
