Escape work week stress with a little bit of meditation. Photo: Hannah Bickle.
Sunday night should be one of the more relaxing nights of the week, but if you’re dealing with stress and anxiety, it can be one of the most overwhelming. The week ahead is looming, and Monday morning brings a whole new flurry of information and problems to solve at work. It may be tempting to try to just tune out that stress, but it may be more effective to deal with it straight on before you start your week. This soothing guided meditation can help you make peace with your stress, and it can help you click the refresh button when it comes to your attitude for the week. Take a little bit of time for yourself this evening, block everything else out, and calm your mind. You’ll wake up all the more refreshed tomorrow morning.
