I’ve asked Johnny Gannon to join me for this video post because he’s a solid athlete, spends more time training professional surfers than I do, and just completed our most recent Foundation Training certification course. We’ve got a few simple, logical exercises to share with you.
Most people feel fast and steady improvements with these exercise modifications — I hope the same for you.
The stronger you are, the more you can surf. Photo: Dr. Eric Goodman
