Health | The Inertia - Part 5

This Workout Trains Hip-Hinging Techniques for Board Sports Athletes

Michelle Drielsma

Try This Bodyweight Workout for Surfers and Desk Jockeys

Michelle Drielsma

Swimming Gives Your Brain a Boost, but Scientists Don’t Know Why It’s Better Than Other Activities

4 Scientific Findings on the Impacts of Mindfulness and Meditation

Jaimal Yogis Offers Tips On Reversing Your Negativity Bias

The Physics of Effective Glute Training for Athletes

Michelle Drielsma

Jaimal Yogis Teaches How to Meditate and Live More Mindfully in New Class

So, You’re Getting Ear Surgery? Here’s What To Expect

‘Let’s Go Chia’ Brand Uses Chia Seed Powder to Fuel an Active Lifestyle

The Inertia’s Health and Wellness Guide 2021

Surfer’s Neck: Use This 10-minute Program to Fix Your Neck

Michelle Drielsma

Using A88CBD’s Tincture and Muscle Salve to Boost my Post-Surf Recovery