Certified yoga instructor who loves to surf and spend most of the time in the water. Yoga routines to build strength, flexibility, balance, meditation and pranayamas (breathing exercises) Pre natal and postnatal yoga. From beginners to intermediate/ advance yogis/ surfers/ moms Whether you’re just getting started with Vinyasa Flow, you’re looking to explore the challenges of Ashtanga (my favorite practice). I can help you to get a strong body, mind and soul. "Do your practice and all is coming" Sri. Pattabhi Jois Check out my website for more yoga tips www.mitayoga.com and follow me on Instagram@monn_cherie
Monica Villalobos
