Abi Carver | The Inertia

Founder, Yoga 15

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Abi Carver specializes in designing yoga routines for action sports athletes, to bulletproof their bodies and optimize their minds. She’s on a mission to take this ancient discipline to the cool kids out there pushing their limits and chasing flow. She has developed Yoga 15, a comprehensive series of videos designed to strategically improve flexibility, mobility, strength, balance, mental clarity and support athletic recovery.

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Simple Yoga-Inspired Stretches to Minimize ‘Surfer’s Neck’

A Yin Sequence to Release Tightness In the IT Band

Is Mountain Biking Stressing Your Lower Back? This Yoga Routine Will Alleviate the Pain

8 Common Pains From Surfing and Yoga-Inspired Stretches that Alleviate Them

How to Alleviate the Common Aches and Pains Caused by Surfing

How to Alleviate Neck Pain (Since You’re Not Going to Quit Surfing)

10 Neck and Shoulder Stretches You Can Do In Front of the TV

7 Mobility Exercises To Loosen Up Tight Hips

Here’s the Simplest Way to Get Lower Back Relief After a Surf