This pose feels really good when you get out of the water as a counter to your paddling position on the board in which your spine is extended. Its Sanskrit name is Apanasana, which translates to downward-flowing life force pose – but we’ll just call it, knees to chest. It releases compression in the lower back, stretches the glutes and knees, and can help alleviate lower back pain.
Instructions
-Lie flat on your back.
-Hug one knee, then both knees into your chest. Relax your shoulders and press your lower back into the mat.
-Rock gently from side to side.
-Stay here for 5-10 deep breaths, in and out through your nose.
Contraindications
Avoid this pose if you have a knee, hip or back injury.
Find more yoga routines designed for surfers here.
