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Monday’s can be a little stressful. The week always starts out at a quick pace, and it can be a struggle to catch up after the weekend. The problem with this, is that by the time Monday night rolls around, it can be difficult to turn off your brain and get a good night’s sleep. Yoga can be an amazing way to clear your head, release tension, and settle in for the night. This 30-minute yoga series maintains a nice, slow pace, and it will help you unwind before hitting the hay. It’s perfect for a Monday night.
