Photo: Instagram via @keliamoniz/ @roxy
“Wherever you are… as long as you’re happy, you will find a way to stay fit and live a healthy lifestyle”
It’s no secret that health and happiness are intimately linked. When you take care of your body, you increase your potential for happiness, and when you are happy, you’re all the more likely to care for your body. This relationship can lead to either a vicious or virtuous cycle.
For Hawaiian professional longboarder Kelia Moniz, surfing helps keep her on the upswing. The ocean is her happy place, and it allows her to stay active and keep a smile on her face. Which is great for the rest of the world because not only is she a whole lot of fun to watch on a wave, but she’s got one heck of a smile too. Watch below to see how surfing plays a key role in Moniz’s healthy lifestyle.
