This short routine will stretch the hips and alleviate lower back pain.
Instructions
-Lie on your back. Squeeze your right knee into your chest and straighten your left leg flat to the mat. Press your lower back into the ground and move your right knee in any way that releases tension or tightness in your hip.
-Hold for 5-10 breaths, in and out through your nose.
-Release the pose and switch sides.
Find more yoga routines designed specifically for surfers here.
