A strong back is the physical foundation for a happier life. Photo: Foundation Training
There is no way to ask you to take my advice without sounding cheesy, so I’ll just go for it: do you want to have better health, less pain, and a longer surfing career? The Founder, among the primary exercises of my Foundation Training program, is a fast track to spinal stability, hip mobility and a body in better balance. Please participate in the #30DayFounder challenge we will be starting on August 1. Making a simple commitment to help yourself will inspire others around you.
To learn the basic exercises of Foundation Training is among the simplest ways of improving your entire physical life. Surfing makes life more fun, I’d love to help you keep surfing.
One of these a day keeps the pain at bay. Photo: Foundation Training
Want to turn your pain into performance? Learn more about Foundation Training.
